Archive for the ‘Boxing’ Category

Boxing Gyms – Where Your Physical Workout Takes Place

Boxing is one popular sport and there is no doubt to that. Anyhow, apart from those boxing enthusiasts who compete against other opponents for the sake of winning the title, there are other individuals who settle with honing their physical body, their stamina, and strength.

They are wise enough to think of an effective way of speeding up the entire process and that is by means of hitting the boxing gyms for more training. In the traditional modern gyms, there are pieces of equipment available and personal trainers to work with. However, if you do prefer a more personal environment and if your funds allow it, you may decide on setting up a home gym.

Boxing Gyms and the Need for them

Whether you plan to become a skilled boxer and be included in a match or you just want to take it as a body fitness training scheme, the one place that you must head to is the gym. It makes available the boxing ring, different kinds of bags, equipment, and the professional trainers who are going to be of help to you.

If you plan on hitting the gym, you should already have even the most basic knowledge as to how and what you will be doing there. If you get on with the practice without any knowledge on your part, you will just end up injured and devastated.

The Gym and What Comprises It

A gym that is meant for boxing training immediately takes a turn on the sets of equipment which are readily available. They are all prepared beforehand because you will have a need for them as you train. You will easily find yourself staring at the boxers who are skipping, shadow boxing, running, and devoting their time and effort to developing their skills all the more.

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

If you actually prefer to enroll yourself in some kind of training in the gym, then better be ready with your own physical shape. You should be quite exceptional since you need to pass all 12 up to 15 rounds of the match. You will be working with the pros or other trainees.

Now as you become one of them, you get your chance of practicing your punches, do sparring in the ring, and combine your knowledge with your strength and endurance to be able to knock off your opponent. Sure enough, you should learn the right tactics.

Other components of the gyms which you are most likely to find and benefit from are the locker rooms, the restrooms, the shower rooms, and the rest of the facilities which are meant for your comfort.

A Place for Socialization

Moreover, the gyms also open to you an opportunity to socialize. You can always make friends with the people there and get linked together because of the kind of sport that binds you. You can start off with building ties with the rest of your co-trainees and also be in good terms with the professional trainers.

Overall, if you are into this sport, better be sure to find the perfect boxing gym for you. Your abilities can be well honed if you are being handled by the right people. Who knows, you may rise as the next Muhammad Ali?

Thus, start creating a personality of your own as you train under the roof of the establishments such as the gyms that are solely meant for boxing training.

Of course, it’s impossible to put everything about Boxing into just one article. But you can’t deny that you’ve just added to your understanding about Boxing, and that’s time well spent.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Martial Boxing – Unveiling The Styles For Safety And Efficiency

Current info about Boxing is not always the easiest thing to locate. Fortunately, this report includes the latest Boxing info available.

Do you have your heart at boxing? Have you ever heard of martial boxing? Yes, the term itself defines its very nature. It is a kind of boxing that adapts some martial arts styles and movements. For one, this kind is known to exude a different level of punching power.

It is a misconception to say that those who do martial arts don’t have any knowledge on punching or that they don’t carry with them the ability to make precise punches. This is one of the common wrong notions that the society succumbs into. The truth is that the boxing trainees who begin to integrate the martial arts styles into their craft get to know more precise moves and that includes honing their punching skills.

Good and Useful Punches to Keep in Mind
Some people think that learning martial arts is both cool and tough. Well, the choice is yours. If you think that it will be too daunting on your part, then try to learn something else. The world of martial arts is too vast that you will definitely find something else that will be more convenient for you. If you do aim to learn the good punches, then better incorporate boxing with kung fu or any other martial arts, so to speak.

It is in such manner that you will be trained to focus your entire energy onto what you are supposed to punch and then be able to use your hands to give out a high punch to your opponent. What mostly matters is that you take in all principles with a light and positive attitude because that is the best way of learning things.

Most of this information comes straight from the Boxing pros. Careful reading to the end virtually guarantees that you’ll know what they know.

Boxers at the Self Defense Stuff

Traditionally, boxing as a sport has a set of rules to follow. Anyone who violates one of the stipulations will face the necessary sanction. As a boxer gets into the ring to face an opponent, he must be prepared to bear with the series of acceptable and unacceptable types of responses. In the end, you must fight and play with every sense of fairness.

Of course, there will come a time that you will encounter a real life scenario and one which is out of the ring. In this circumstance, you don’t have rules to follow because you never know how your opponent will attack you. Thus, this calls for the need to defend yourself at any rate.

If this happens, you must forget about being fair. You need to let the rules slip out of your mind. It is not a game or a sport anymore but some real danger is already confronting you. This therefore means that knowledge in martial boxing will help you. Your moves should aim at disarming your opponent and damaging him in defense of yourself.

Strike, do the jabs and punches, kick, and fight for your own safety. With a mixture of martial arts and boxing skills, you have the edge of winning and overpowering him. So, might as well learn of the styles and techniques because they can save you during your dire need.

Above all other qualities, martial boxing is centered at efficiency and safety. The strategies are meant to disable your attacker so that he will not succeed in harming you. You can stage the fight in no time because speed is also important in here.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Looking Back To The Roots Of The Boxing Gloves

Are you a boxing enthusiast? Do you know of the right apparel and other protective gears to use just so you will not be harmed? You see, the boxing gloves are just one of them. As you watch the match via the television, you will definitely see that the hands of the players are wrapped in gloves to restrain them from the occurrence of any injury. But did you know where the gloves originated from and how they came to use? This article is going to bring you back to the origins of this protective armament.

Looking Back to the Old Times

Some 3,000 years ago, the Greeks were also fond of fighting against their opponents. To protect themselves, they settled with wrapping their hands in leather strips. They thought that doing so would secure their hands as they engaged in the fighting tournaments, wars, and boxing fights. The problem was of course, those leather strips didn’t have pads that will provide the needed protection.

The Romans took after the Greeks in picking up boxing as a kind of entertainment as well as a sport. In fact, they turned it into a more life threatening event when the gladiators started to get themselves involved. Yes, they still made use of the leather strips only that they were more daring. They utilized the spikes and metal studs after they have realized that the event in the gladiator empire was more dangerous. Hence, the fighters often ended up with scars, injuries, other painful effects, and for the worst part, there were those who ended up losing their lives.

It was in the year 30 BC when the sport was declared illegal by the Romans in all of their provinces and cities. The banning of which then resulted to the Western civilization.
However, boxing re-emerged in the late 1600s up to the 1700s. It concentrated on boned and knuckled fighting but which never lasted for a long time. Thus, the concept of boxing gloves came around with all the padding for safety purposes.

It seems like new information is discovered about something every day. And the topic of Boxing is no exception. Keep reading to get more fresh news about Boxing.

The Protective Gear

It is necessary to stir away from the misnomer that the boxing gloves were designed to shield the person who has been hit. The rationale behind it is because the bones in the hands are too small and fragile. Thus, the pads are meant to protect the boxer himself from the attacks that he is going to make. At the same time, the opponent has to wear the same protective gear to protect himself as well. After all, this is a kind of sport which can never materialize without fighting against an opponent.

Remembering the Champions

There are several icons to remember. One of them was Jack Broughton who emerged as the very first British boxing champ in the early phase of 1700s. In fact, he is regarded to be the one who invented the modernized gloves. In the past, several boxers got terribly hurt and some even died. The communities and handlers then decided to apply the rules and regulations which were all geared towards protecting the boxers.

On the other hand, it was in the year 1866 when John Graham Chambers published the very popular Queensbury Rules in London. Padding usage was one of the principal rules so the boxing gloves were definitely put to use. Moreover, the 20th century started to promote the Queensbury Rules which applied to all places that held boxing.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

The Early History Of Boxing

Have you ever wondered if what you know about Boxing is accurate? Consider the following paragraphs and compare what you know to the latest info on Boxing.

The ancient Egyptian civilization holds the very first records of bare hand-to-hand combats. Further records were found among the archives and art works of the Greek and Roman civilizations and these evidently suggest that boxing was already a public favorite. This is because during these civilizations, boxing has already become an organized and highly favored public spectacle.

However, only during the 18th century did England popularized boxing as a sport and not a brutal and bloody spectacle comparable with those fights seen in the gladiator arenas. But even in 18th century England, boxing was seen more of a bloody fight than a game. Nonetheless, this was the time when the first boxing champions were formally recognized and actually held titles in the International Boxing Hall of Fame. The so-called boxing pioneers then fought with bare knuckles. While these pioneers had already passed out of history, they laid the substance of boxing as a sport as we know it today.

The Bare Knuckles Era is essentially the period when formal boxing fights were introduced. During these times, boxers fought without restriction and they fought only in an arbitrary ring created by the circling of the spectators themselves. Referees and gloves were just about to be introduced so during this period, fighters fought for as long as they can endure. Fight then could sometimes last for hours for there were no time limits yet and they could continue through the next day depending on the arrangements between the boxers.

Also, rules were not yet present so the game was basically governed by the fighter’s sense of sportsmanship. Naturally, there were no violations for hitting below the belt or for using a small cudgel. Blood was of course present and injuries were common. The main objective of the game, however, is somewhat the same with the current objective- defeat the opponent.

Truthfully, the only difference between you and Boxing experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Boxing.

This type of boxing basically remained constant before modern boxing came into scene. So for many decades, there were no rules, no referees, no guidelines and no proper trainings that boxers received. In fact, there were no considerations for the weight classes of the fighters. So heavy weights can fight with flyweight and bantam weight can fight with super heavy weight and so on. During these times, bouts were organized by way of sending letter of invitations between contenders.

The working class was first to patronize the sport until it caught the attention of the titled class and the royalty. Wealthy enthusiasts then worked to somewhat organize the fights by sponsoring them. It was during this time that rings permanently became a square platform instead of the ring of people who surround the boxers. It was also at this time when the first formal rules were set by Jack Broughton, who himself was a former boxing champion.

Until 1838, the rudimentary rules as outlined by Broughton’s Rules were followed until a more detailed and more organized rule of the London Prize Ring Rules was put forth. This was followed immediately by the appearance of Daniel Mendoza who introduced a more scientific approach to boxing.

He was an English champion for four years and he helped recreate boxing fights, minus the usual anything-goes crudeness. And so, it was partially thanks to him that boxing eventually outgrew its marathon-like set-up, its crudity, and its characteristics that lent championship to boxers who were not actually skilled in boxing but were only cunning enough to defeat their opponents.

From this period, succession of developments occurred which led to the current system of boxing we have nowadays.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Boxing Movies

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

If you like boxing, then you are not only watching Friday night fights and pay-per-view championship boxing matches, you also line up in theaters to watch the latest boxing movie. But since the last great boxing movie was some years ago, it is about time to reminisce those great boxing movies that once had us cheering.

Rocky (Where Rocky was born)

In 1976, Rocky Balboa is a young, aspiring boxing from downtown Philadelphia who has the chance to change his life and make it better by fighting Apollo Creed, the current heavyweight champ, in a publicity stunt Creed is already set to win. Starring Sylvester Stalone (Rocky), Carl Weathers (Apollo Creed), Talia Shire (Adriann), Burgess Meredith (Mickey) and Burt Young (Paulie), from the Oscar winning director John G. Avildsen, Rocky is a story of a true underdog who truly “rises from the occasion.”

The original Rocky is followed by Rocky II in 1979 where he fought, for the second time, against Apollo Creed in what is called “The Rematch of the Century”. 1983 saw the release of Rocky III where Rocky Balboa fights and loses to Clubber Lang. Wanting to gain respect and title, Rocky trains with his former foe Apollo Creed, played by Carl Weathers. Rocky IV soon followed in 1985 where he fights against Ivan Drago who is played by Dolph Lundgren. The fifth Rocky was released in 1990 and in 2006, the series was closed out with Rocky Balboa.

The best time to learn about Boxing is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Boxing experience while it’s still free.

Cinderella Man (2005)
Set in 1930′s, during the North American Great Depression, Cinderella Man is a story about a once successful professional boxer, James Braddock played by Russell Crowe, who is trapped in his time and loses everything he has except his family including his 3 biggest fans, his kids. Mae Braddock (Renee Zellweger), his wife, stood by him to survive everyday despite lack of heating and daily needs. When his former coach and manager, Joe Gould offers him another chance to return to boxing, the simple boxer becomes the symbol of hope to ordinary people of a ruined nation.

Ali (2001)
Ali is biographical film about the great boxing icon, Mohammad Ali. It focuses between the year 1964 and 1974 ? the time when Ali captured the heavyweight title against Sonny Liston, his conversion to Islam, his criticism in the war in Vietnam, his expulsion from boxing, his return fight again Joe Frazer, and his historic boxing that took place on October 30, 1974, against George Foreman in the Rumble in the Jungle.

Million Dollar Baby (2004)
Winner of 4 Academy Awards, including Best Picture, Best Actress (Hillary Swank), Best Director (Clint Eastwood) and Best Supporting Actor (Morgan Freeman), Million Dollar Baby is a story about a poor 31-year old waitress, Hillary Swank (Maggie Fitzgerald), from a very poor and dysfunctional family who wants to make a difference by entering the professional boxing.

She convinces boxing trainer Frankie Dunn (Clint Eastwood) to coach her and manage her. Eddie Scrap-Iron Dupris, played by Morgan Freeman is an old partner of Dunn who sees great potential in Maggie. Working hard, Maggie became one of the best female boxers in her class.

Other boxing popular films include The Hurricane (starring Denzel Washington), Raging Bull, City for Conquest, The Harder they Fall, Diggstown, When We Were Kings and Requiem for a Heavyweight.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Foxy Boxing – The Women’s Craft

It may be a term that is rarely used. Foxy boxing is the name that is used to refer to the boxing match that is conducted between two women as the participants. This is entirely different from that of the match that is participated in by the men.

The men often compete based on their stamina and power. On the other hand, this type of boxing quest doesn’t only call for power or stamina but it likewise adds up some dimensions which are not in any light covered by the male boxing contests. There is a certain dimension of sultriness that it adds up.

A Closer Look at the Women’s Boxing Match

Generally, the presence of women is often related to what is known as the sensual and the erotic. Foxy boxing, on the other hand, is being closely associated with such. The participants’ sexual sides are being focused. The match doesn’t only fall as a form of entertainment but it similarly takes on an erotic suggestiveness due to the skimpy apparel that they wear. Most women foxy boxers flaunt their bodies through their bikinis. In some occasions, the women boxers are only clad with bottoms and no tops at all.

It seems like new information is discovered about something every day. And the topic of Boxing is no exception. Keep reading to get more fresh news about Boxing.

The Beginnings of Women Boxing

The very first demonstration of women’s boxing was finally granted during the 1904 Olympics year. It was in 1988 when the Swedish Amateur Boxing Association found the need to permit a boxing event for the women. Hence, it all revived the essence of women boxing as a kind of sport. Unfortunately, will all of the conventional notions attached to the women, it took some time for the wide acceptance of this women’s brand of sport. The very first official European Cup for the women was only held during the year 1999. The World Championships for women materialized in the year 2001. Talk about a great deal of time!

As for the moment, the sport had still been regarded as an exhibition sport at the recently concluded 2008 Beijing Olympics and is said to be treated as one official Olympics sport by the year 2012.

A Bit of a Complication

In the United Kingdom itself, women’s boxing never had a warm welcome. There was an incident in 1997 that it was sanctioned because the very first official match was one between two very young thirteen-year-old kids. The contestants were deliberately pulled out of the supposed to be concluded match.

Going back to the beginnings of women’s boxing in the United Kingdom, it was in the 1980s when a woman by the name of Sue Atkins pioneered the boxing spree. Again, no support was ever given to her but she tried her best to increase the awareness for the benefit of this women’s sport. Jane Couch, on the other hand, got a fair treatment when she won the welterweight title and was given due recognition and license in 1996 by the Women’s International Boxing Federation.

Nowadays though, the boxing match for women is being upheld considering the fact that several daughters of the greatest retired boxers have entered the scene.

Regardless, foxy boxing takes women’s boxing into a different level. It may not be meant to actually arouse the men but it simply harnesses the kind of sexuality that women have.

Others may not approve of it but it shows in one way or another what women’s God-given gifts are and that they can do something that is more adventurous despite the society’s stereotyping.

That’s the latest from the Boxing authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Remembering The Boxing Pioneers Of Pre-Modern Boxing

Before the formal boxing games we now have were the brutal, bare knuckle fist fights that started during the 18th century in England. Not long after, the sport grew in popularity in America. From both lands, champions were raised and below are the profiles of the pioneer boxing champions who helped shaped the history of boxing as we know it.

The very first recognized boxing champion was James Fig who reined for more than 15 years as champion. He wore the championship crown until he died in 1740. He was then succeeded by the Father of Boxing, James Broughton who was a great boxer himself but was more known for his effort to formalize the boxing rules. He laid the foundation for the Broughton Boxing Rules which served as the first set of rudimentary rules that boxers followed until 1838, approximately 2 years after he killed his opponent by mistake during a fight.

His rules were devised to remove the free-for-all brawls that oftentimes happened in boxing arenas as well as forwarded the art of boxing. It was also due to him that other fighters saw the importance of practicing systematic fighting techniques instead of just throwing punches along with other things towards the opponents.

Only when Daniel Mendoza showcased a systematized approach to boxing did the sport became fully free of the previous state of boxing as an anything-goes sport. He introduced a more varied, more scientific approach to boxing where skills and strategies were actually used. Ironically, he was only champion for one year, from 1794 to 1795.

By this time, boxing has already caught the liking of the Americans. Thus, the two free African-American champions Tom Molineux and the Bill Richmond fought with the best British fighters and brought home the championship. In 1810, Tom Molineux became the very first American champion when he defeated the then champion, Tom Cribb.

Truthfully, the only difference between you and Boxing experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Boxing.

In 1816, the first boxing fight was held in America under the British boxing rules between Tom Beasley and Jacob Hyer. Twenty years after, the British champion James Burke, also known as “The Deaf”, sailed to New Orleans to fight with the Irish champion Sam O’Rourke. In 1841, the first formal American boxing championship happened between Jacob Hyer’s son Tom Hyer and Yankee Sullivan.

Not long after this, the first transatlantic fight occurred when John Heenan, more popularly known as The Benica Boy, traveled to England to meet with Tom Sayers, the English champion during the period.

The London Prize Ring Rules remained to be the only set of governing rules in boxing until 1867 when the Marques of Queensberry proposed a new set of rules. This was somehow the mother of the modern boxing rules as the current basic rules resemble these old rules partially. This set of rules proposed that the boxers wear protective gloves and that each boxing round should consist of only 3 minutes.

The public agreed with it and it was accepted. Under the Queensberry Rules, the last pre-modern boxing champion John L. Sullivan reigned as champion. He was also the last champion of the bare-knuckle fights and the first heavy weight champion.

From the bloody brawls between working classes up to the high-class boxing fights between nobles, boxing surely had made itself very popular and made some boxing greats worthy of being recognized in boxing’s hall of fame.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

Getting To Know Kickboxing As A Sport And An Exercise

Imagine the next time you join a discussion about Boxing. When you start sharing the fascinating Boxing facts below, your friends will be absolutely amazed.

Kickboxing is a form of a sporting martial art which incorporates several other sports. It is closely linked to boxing which is a sport that makes use of only the arms and fists. The main difference lies in the fact that this martial art sport makes use of both the hands and the feet. It is likewise referred to as a full contact sport.

Understanding its Origin and Types

This form of martial art sport has its origin in Japan. It puts together taekwondo, boxing, and karate. It likewise exists in three types. They are the Japanese style, European style, and the American style. Below are their brief descriptions.

The Japanese style involves several other forms which are made up by the trainers and boxers. The match is generally comprised of five rounds which are played within 3 minutes each. The opponents are then permitted to attack with the use of the knees and elbows. The attacks may be below the belt except for the crotch. Those which need to be avoided are the throwing, pushing, and head-butting.

On the other hand, the American style involves hitting with the fists and feet and the strikes must be just above the hip. The opponents are not allowed to use their knees and elbows and never their shins. The promoters and the fighters should first agree on the stipulated rules and regulations prior to the start of the match. This style is played in two up to three minutes and has about ten up to twelve rounds. There is also a one minute break in between the rounds.

The European style is composed of five rounds with each round being played in three minutes. In this match, the opponents can use their knees or thighs during the attacks. They are also allowed to kick below the belt but not where the crotch is located. Head-butting and pushing are also restricted.

A Look at Cardio Kickboxing

Several individuals clamor for a fit physique. People from all walks of life including the celebrities and politicians nowadays resort to cardio kickboxing. This workout routine is a well rounded collection of exercises in martial arts, boxing, and also aerobics. The traditional movements incorporated are those of the kicks, punches, and other trademark martial arts moves.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Boxing story from informed sources.

Compared to the literal meaning of this exercise, it doesn’t promote the presence of an opponent because this is practically aimed at trimming down the physical body. In fact, you may be able to burn between 350 up to 450 calories by performing it in an hour.

The exercises can be started out with a warm up of around 10 up to 15 minutes while doing a couple of light movements and stretches. The momentum can thus be marked by the execution of punches and kicks. Take note that stretching is both practical and essential in this kind of exercise routine.

If you truly prefer a rigid and formal training, it is advisable to look for a reputable trainer. You may also buy the instructional videos to keep you guided. As a reminder, be sure to drink lots of water before and after executing the exercise.

Now you know that kickboxing is not only a sport but is also an exercise! Are you ready to get slimmer or perhaps become a pro?

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

Boxing Training Myths

When you think about Boxing, what do you think of first? Which aspects of Boxing are important, which are essential, and which ones can you take or leave? You be the judge.

There are so many “I-know-everything” guys out there, saying different things, do’s and don’ts about boxing, boxing training and everything in between. The funny thing is, beginners tend to believe these einsteins that they end up confused with what’s true and what’s not.

You see, it’s okay to listen and take a few nods from these guys but once you walk away, forget everything they say and take advice from real experts. (This is the reason why you should hire a trainer if you are really serious about the sport.)

Dummies may easily be fooled but it is not a crime to be gullible, not using the common sense that was given to you is. So let us take some time and enumerate boxing training myths and bury it once and for all:

Myth #1: Running long slow distances is good for the boxer.

Sure, it is not going to hurt but this doesn’t make you the most effective boxer. You see, boxing and running doesn’t match. Just compare the physique of a boxer and the physique of a marathon runner and you’ll see a great different. I have nothing against long distance runners but they train for long, thin muscles that a boxer doesn’t need. Sure, boxers need the stamina of a runner but he can get that in other ways.

Myth #2: Gaining muscles slows you down

Now, this is the exact opposite of #1. Let us look at this example: 2 boxers, A and B. They have the same weight, same height, same speed, same skills and same everything. The only difference is, A is stronger than B. Who do you think is going to win? If you are going to believe the myth, you’ll pick Boxer B, but if you are going to use your common sense, you can easily say that it is Boxer A simply because stronger muscles deliver stronger punches.

Those of you not familiar with the latest on Boxing now have at least a basic understanding. But there’s more to come.

If you are training to become a boxer, you need as much muscle strength as you can. This will never become a problem when you step into the ring. Just look at Mike Tyson, one of the greatest boxers in the history of the sport. You see him all packed up when he steps into the ring. Tell me, does his muscles became a hindrance in his winning?

Myth #3: You can get a six-pack abs by doing one thousand crunches everyday

I know you have heard this before. Do you believe this? Let’s look at it at the simplest ways so that everyone can understand. Every part of the body including that area has muscles, right? And at this moment, it may be covered by fat that is why you cannot see the definition.

If you are going to do one thousand crunches everyday for the next 2 or so years, you are developing your abs. But if it is covered by fat, how can you see it? Reduce your fat intake, do crunches, not necessarily 1000/day, and you’ll be able to see some cuts.

Myth #4: Excess fat still makes me fit

The last time I checked, fit and fat do not belong in the same sentence. Extra fat doesn’t make you any fitter. Muscles do. Muscles make you stronger and faster. Fats just hang in there, like an extra padding that doesn’t do anything at all.

So if you are believing this claim just to make yourself feel better, forget it.

Now you can understand why there’s a growing interest in Boxing. When people start looking for more information about Boxing, you’ll be in a position to meet their needs.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

How To Make The Right Boxing Bag Choice

Would you like to find out what those-in-the-know have to say about Boxing? The information in the article below comes straight from well-informed experts with special knowledge about Boxing.

Have you decided to take your training to another level? Boxing is both a sport as well as an exercise routine that you may take. It is in this sense that you may start with your investment. What else should you purchase that will aid you in your training other than a boxing bag? There are several people who are pretty interested in doing boxing.

While there are those who take their expertise on a much higher level by performing in boxing matches, there are also some of them who desire to get on with it as a kind of personal sport or just simply to continue their passion. Of course you can always hit the gym anytime you want but there will be a better opportunity for you to make it better. Sure enough, you can buy your own equipment.

Purchasing your own boxing equipment means that you can do your routine anytime you want. Forget about having to rush to the gym before it closes. There is always an opportunity to sweat out. So if you are indeed serious, then better think of the right material and brand for you. There are various stores which make the boxing bag available. The supplies come available in several colors, sizes, and quality. Your choice should depend on the right grounds. So, how do you determine if it is the right one for you?

The very first consideration that you have to take is that of assessing the kind of training that you want to pursue. The kind of bag for boxing which you should buy must be the one that is perfect for your need. You should choose from the speed bag, the heavy bag and the double end bag. They are the ones which are commonly purchased by the boxing enthusiasts. The heavy bags are generally more applicable for the improvement of your punching power. The speed bag is for the sake of improving the reflexes and speed. Meanwhile, the double end bag aims at enhancing the person’s agility and speed.

The information about Boxing presented here will do one of two things: either it will reinforce what you know about Boxing or it will teach you something new. Both are good outcomes.

Determine the size that you can handle. The boxing bag ranges from the small up to the large sizes. They are likewise made up of leather or vinyl. Hang them by using the hanger or bag stand and then you can start with your routine.

Next to ponder on is the weight and size that you can carry on with. The heavy bag normally weighs between 25 lbs up to 150 lbs. It may be sold with fiber or sand fills. However, you may opt to have it refilled when you get home.

Check out your available funds. If you would rather save, then it would be best to purchase the vinyl make. They are cheaper as compared to the leather brand. Again, it is important to determine the kind of training that you need to get on with. The vinyl bag tends to be less durable as compared to the costly leather version. The latter is however more durable especially that it is supposed to receive much pressure.

There are numerous brands of boxing bags in the market from which you may take your pick. It will be more convenient on your part if you buy the one that has a reputable brand.

Usually, it is more practical to go after the quality despite the price if what you want is a long term investment.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

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